Weigh In record (no journal entry) for 13 August 2018
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104.9 kg
Lost so far: 21.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.86g | Prot: 29.47g | Carbs: 87.88g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Lor Peyniri. Dinner: Çoban Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur (Pişmiş). Snacks/Other: Şeftali, Armut. more...
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3139 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours. more...
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Gaining 2.5 kg a Week
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ercansari's Weight History
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