Weigh In record (no journal entry) for 13 August 2018
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 51.05g | Prot: 131.90g | Carbs: 246.35g.
Lunch: Mars Barretta Gelato, Skyr Lampone, Burro di Arachidi, Banana, Fesa di Tacchino, Milbona Quark Magro, Uovo, Pane Integrale, Lenticchie Bollite, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo Stracciatella, Saclà Olive Verdi Snocciolate, Banana, Conad Pane ai 5 Cereali e Semi di Lino, Milbona Formaggio Fresco Quark Magro, Lenticchie Bollite, Rio Mare Tonno al Naturale, Barilla Pasta. more...
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Losing 1.1 kg a Week
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anto_workout's Weight History
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