Weigh In record (no journal entry) for 13 August 2018
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61 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.78g | Prot: 103.16g | Carbs: 89.11g.
Breakfast: Kaffee. Lunch: Clean Foods Rohnudeln, Aldi King Prawns, Maggi Riesengarnelen Thai Style. Dinner: Mein Menü Hühner Frikassee. Snacks/Other: Nektarinen, Real Quality Gourmet Schinken Light, Heidelbeeren, Leichter Genuss Magerquark. more...
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2094 kcal
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Exercise:
Cleaning - 2 hours, Driving - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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maddytepunkt's Weight History
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