Weigh In record (no journal entry) for 13 August 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 15.40g | Prot: 24.96g | Carbs: 48.22g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Dinner: Aprikosen. more...
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Gaining 0.9 kg a Week
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