Weigh In record (no journal entry) for 27 May 2010
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 29.41g | Prot: 72.17g | Carbs: 75.53g.
Breakfast: Almond Brownie. Lunch: Florentine Style Vegetables, Spread made with Yogurt, Light Whole Grain Bread, Reduced Fat Deli Style Sliced Provolone Cheese, Natural Choice Honey Deli Ham. Snacks/Other: Grilled Chicken Breast Strips, Light String Cheese, Dry Roasted Pecan Nuts (Without Salt Added), GOLEAN Crunch! Protein & High Fiber Cereal, Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 4.8 kg a Week
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Bdastrup's Weight History
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