Weigh In record (no journal entry) for 13 August 2018
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105.1 kg
Lost so far: 24.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.19g | Prot: 52.94g | Carbs: 103.18g.
Breakfast: Aldi Obst Riegel, Kaffee, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g). more...
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Losing 4.2 kg a Week
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MikeSierra1968's Weight History
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