AndyChris's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

94 kg Lost so far: 5.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

994 kcal

Fat: 30.55g | Prot: 48.61g | Carbs: 125.96g. Breakfast: Fluffy Schokoladenkuchen, Milfina Milch 1,5% Fett, Nestle Cini Minis. Lunch: Döner Kebab. more...

3119 kcal

Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 4 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

Gaining 3.5 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 13 Aug 18

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AndyChris's Weight History