Weigh In record (no journal entry) for 13 August 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 20.44g | Prot: 48.00g | Carbs: 177.10g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille, Zwetschgen. Lunch: Essig, Alesto Fine Cashewkerne Naturbelassen , Hohes C Orangensaft , Aprikosen, Spitzkohl, Thomy Delikatess-Senf Mittelscharf. Dinner: Alpenmark Appenzeller, Gourmet Feigen-Senf, Möhren, Edeka 100% Urgetreide. Snacks/Other: Seeberger Ingwerstücke, Wassermelone, Wasser, Wasser, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Wasser, Tee. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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