Weigh In record (no journal entry) for 13 August 2018
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 43.24g | Prot: 55.45g | Carbs: 116.15g.
Breakfast: Кофе, Вода, Малина, Кофе с Молоком, Вода. Lunch: Огородников Горчичное Масло, Черные Бобы, Укроп, Зеленый Перец, Кофе, Помидоры, Greenfield Чай Черный, Вода. Dinner: Кофе с Молоком, Простоквашино Сметана 15%, Ирга, Красная Смородина, Малина, Первый Вкус Творог Деревенский 9%. Snacks/Other: Зеленый Лук, Помидоры, Вода, Greenfield Чай Черный. more...
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1736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stretching (yoga) - 1 minute, Планка классическая - 8 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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Bell2nat's Weight History
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