sartsar's Journal, 13 Aug 18

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Uusi viikko ja uudet kujeet 🤗 Kaikille Tsemppiä❣️

75.4 kg Lost so far: 5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

819 kcal

Fat: 52.12g | Prot: 61.39g | Carbs: 25.73g. Breakfast: HK Saunapalvikinkku, Friendship Goudaviipale, Pirjon Pakari Ruis-Iisakki, Oivariini Oivariini. Lunch: Metro Tukku Tonnikala Paloina Vedessä. Dinner: Herkkutilan Parhaat Sinihomejuusto, Milbona Sulatejuustoviipale, Punasipuli, Lidl Pekonisuikaleet. more...

2561 kcal

Exercise: Working - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sartsar's Journal, 13 Aug 18

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