Weigh In record (no journal entry) for 12 August 2018
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 37.85g | Prot: 60.88g | Carbs: 242.53g.
Breakfast: Café com Leite e Açúcar, Bauducco Panettone. Lunch: Del Rey Refrigerante Guaraná, Vinho Tinto de Mesa, Feijão Preto Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Arroz Doce, Tang Suco de Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Arroz Doce. more...
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Losing 0.3 kg a Week
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