chenwenmin's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

69.6 kg Lost so far: 4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1418 kcal

Fat: 31.94g | Prot: 69.63g | Carbs: 213.07g. Breakfast: 香蕉, 草莓吐司. Lunch: 主食. Dinner: 鍋燒意麵. more...

585 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Gaining 4.9 kg a Week


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chenwenmin's Weight History