Weigh In record (no journal entry) for 13 August 2018
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56.8 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 40.86g | Prot: 64.06g | Carbs: 66.65g.
Breakfast: Telur Dadar, Roti Gandum. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Ikan Kembung. Dinner: Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 0.7 kg a Week
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elysailansani's Weight History
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