Weigh In record (no journal entry) for 12 August 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 51.24g | Prot: 72.90g | Carbs: 204.88g.
Breakfast: Panrico Manhãzitos Planetus, Continente Leite Magro. Lunch: Hambúrguer (Uma Unidade), Vinho Branco de Mesa, Continente Fiambre da Pá, Terra Nostra Queijo Flamengo, Ovo Cozido. Dinner: Continente Pizza Queijo e Fiambre, Iglo Douradinhos, Cidra de Maçã. Snacks/Other: Cuétara Flakes, Continente Leite Magro, Batido, Cuétara Flakes. more...
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Losing 2.1 kg a Week
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