Weigh In record (no journal entry) for 12 August 2018
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 62.32g | Prot: 298.00g | Carbs: 32.47g.
Lunch: First Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Whey Nutri Mundo Whey Protein, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Alcatra, Clara de Ovo, Optimum Nutrition Whey Protein, First Pasta Integral de Amendoim. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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