mollyallen1982's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

86.1 kg Lost so far: 6.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1280 kcal

Fat: 32.00g | Prot: 38.00g | Carbs: 214.00g. Breakfast: Gatorade Thirst Quencher Orange, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Sourdough Bread Bowl. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...

2881 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 26 minutes, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

7 Supporters Support

Comments

Your other journal posts have disappeared :( Are you using the mobile app? If so, perhaps using the website on FatSecret.com would help? However, don't use the Google Chrome web browser, there is a bug that does not show an important popup when you put in your weight. Use Microsoft Internet Explorer or Microsoft Edge web browsers.

12 Aug 18 by member: adefwebserver

Yeah I just use the app usually. My laptop is old and clunky.

12 Aug 18 by member: mollyallen1982


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mollyallen1982's Journal, 12 Aug 18

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