Weigh In record (no journal entry) for 12 August 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 95.36g | Prot: 90.87g | Carbs: 248.10g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: Wonnemeyer Salatcup Caesar, Chicken Nuggets. Dinner: Jever Fun, Edeka Steinofen Baguette, Edeka Steinofen Baguette, Aldi Gewürzte Schweinesteaks, Lidl Berner Würstel. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 3.5 kg a Week
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