Weigh In record (no journal entry) for 12 August 2018
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134.1 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 77.36g | Prot: 82.41g | Carbs: 50.29g.
Breakfast: IHOP Fried Eggs, Bacon. Lunch: Burger King Whopper Sandwich (No Bun). Dinner: Panera Bread Spicy Thai Salad with Chicken. more...
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Losing 7.0 kg a Week
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jmstrange's Weight History
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