Weigh In record (no journal entry) for 12 August 2018
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 117.48g | Prot: 144.88g | Carbs: 270.40g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Chocolate. Lunch: Brahma Cerveja, Aurora Linguiça Toscana, Sadia Linguiça Toscana, Hellmann's Maionese, Pão Francês, Contra-filé Grelhado, Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado), Subway Tomate, Tabule. Dinner: Nabisco Chocooky, Pepsico Toddy Protein, Itambé Leite Desnatado Pro. Snacks/Other: Lacta Ouro Branco, Kibon Sorvete de Flocos, Kibon Sorvete Napolitano. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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