Weigh In record (no journal entry) for 12 August 2018
|
93.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 67.70g | Prot: 131.93g | Carbs: 84.08g.
Breakfast: Panco Pão de Forma Integral, Ovo Mexido, Perdigão Linguiça Calabresa, Mabel Rosquinhas Banana & Canela. Lunch: Peito de Frango, Ora Pro Nobis. Dinner: Peito de Frango, Omelete ou Ovos Mexidos. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatanmoraes's Weight History
|