Weigh In record (no journal entry) for 10 August 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 72.06g | Prot: 94.52g | Carbs: 161.67g.
Breakfast: Strawberries , No Calorie Sweetener, Total 2% Greek Yogurt. Lunch: Monterey Jack Cheese Snack Sticks, Cookie Dough Balance Bar, Clementines. Dinner: Fried Pickle Chips, French Fries (Regular), Chicken Wings. Snacks/Other: Lemon & Triple Ginger Snap Ice Cream, Freeze Dried Banana Slices. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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veloeddy's Weight History
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