Weigh In record (no journal entry) for 12 August 2018
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 68.21g | Prot: 86.45g | Carbs: 132.75g.
Breakfast: Ei, Ströck Kornspitz, Nespresso Kaffee Kapsel, Hummus, Tomaten. Lunch: Kidneybohnen (Dose), Kürbiskernöl, Balsamico, Grüner Blattsalat, Thunfisch in Wasser (Konserviert), Bonduelle Goldmais. Dinner: Studentenfutter. more...
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Gaining 0.1 kg a Week
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onlyPASI's Weight History
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