Weigh In record (no journal entry) for 10 August 2012
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90.4 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.51g | Prot: 52.78g | Carbs: 48.40g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: Cauliflower, Tahini Sauce, carmelized onion chicken burgers. Dinner: avacado, shrimp. Snacks/Other: Sugar-free pudding. more...
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Losing 5.1 kg a Week
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Djburney's Weight History
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