S. Niessen 's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

59.6 kg Lost so far: 1.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

423 kcal

Fat: 29.93g | Prot: 15.18g | Carbs: 21.00g. Breakfast: Meister Krakauer, Milbona Gouda Mittelalt, Kaffee mit Milch, Smorbotte Gesalzene Butter, Harry Körner Balance Toast, Gekochtes Ei. more...

1514 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 12 Aug 18

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S. Niessen 's Weight History