Weigh In record (no journal entry) for 12 August 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 80.59g | Prot: 150.54g | Carbs: 390.27g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Minute 100% Whole Grain Brown Rice. Dinner: Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar, Cherry Tomatoes, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Sun Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Morinaga Hi-Chew (Mango). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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