Weigh In record (no journal entry) for 12 August 2018
|
53.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 47.69g | Prot: 53.84g | Carbs: 244.14g.
Breakfast: Goat Cheese, Giaguaro Baked Beans in Tomato Sauce, Golden Toast American Sandwich (38g). Lunch: Dr. Oetker Creme Fraiche Legere, REWE Bio Cappelletti. Dinner: Philadelphia Rolls, Shrimp Tempura, REWE Sushi Box Mamiko. Snacks/Other: Grapes, Pears , REWE Bio Reiswaffeln , Sweet or Dark Chocolate, Orange Mango Juice Drink. more...
|
|
1385 kcal
|
Exercise:
Walking (slow) - 3/kph - 32 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|