ChrisCross234's Journal, 12 Aug 18

Weigh In record (no journal entry) for 12 August 2018

84.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

739 kcal

Fat: 15.30g | Prot: 80.86g | Carbs: 72.03g. Breakfast: Roggenbrötchen. Lunch: Aldi Rindersteak . more...

2773 kcal

Exercise: Rowing - 10 minutes, Exercise machine (moderate) - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChrisCross234's Weight History