Weigh In record (no journal entry) for 12 August 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 19.18g | Prot: 185.21g | Carbs: 208.61g.
Breakfast: Nestlé Cereali Lion, Olympus Yogurt Greco Naturale 0%, Amadori Albume d'uovo, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri), Banana. Lunch: Rigamonti Bresaola della Valtellina, Vivi Verde Coop Gallette di Riso Integrale Biologiche. Dinner: Anlabs All The Whey Protein Isolate Choco, Uovo. more...
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Gaining 3.5 kg a Week
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