Weigh In record (no journal entry) for 12 August 2018
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 44.32g | Prot: 53.54g | Carbs: 199.53g.
Breakfast: Gurke (mit Schale), Alpenmark Frischkäse Cremig-Sahnig, K-Classic Mehrkornbrötchen . Lunch: Hela Curry Gewürz Ketchup Delikat, Käse, Aldi Kochschinken, Graubrot. Dinner: King's Crown Erbsen und Möhren , Aldi Gehacktes Gemischt , Ja! Kochbeutel-Reis. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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