Weigh In record (no journal entry) for 12 August 2018
|
82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 86.38g | Prot: 76.71g | Carbs: 255.51g.
Breakfast: Butter, Aldi Gourmet Salami, Orangensaft, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Espresso, Zucker, hanuta Hanuta Minis. Dinner: REWE Pulled Pork, American Hamburger Brötchen mit Sesam, Nadler Farmersalat, Barbecuesoße, REWE Pulled Pork, American Hamburger Brötchen mit Sesam, Nadler Farmersalat, Barbecuesoße, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2476 kcal
|
Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|