Weigh In record (no journal entry) for 12 August 2018
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 86.37g | Prot: 79.63g | Carbs: 189.04g.
Breakfast: Aprikosen, REWE Avocado, Mehrkornbrötchen. Lunch: Himbeerkuchen, Lindenhof Gouda, Edeka Bratkartoffeln , Purland Hacksteaks Vom Schwein, Aubergine, Aldi Körniger Frischkäse, Lidl Salatgurke, Eisbergsalat, Cocktailtomaten. Dinner: REWE Avocado, Gouda oder Edamer, Ehrmann Stracciatella Joghurt, Mehrkornbrötchen. Snacks/Other: Mangosorbet, Äpfel. more...
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780 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.3 kg a Week
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