Pinguin1512's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

59 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

988 kcal

Fat: 18.84g | Prot: 93.90g | Carbs: 117.21g. Breakfast: Senseo Latte Macchiato Caramel, Banane. Lunch: Willms Lammlachs Mariniert. Dinner: REWE Beste Wahl Harzer Käse, Edeka 100% Urgetreide, Philadelphia Balance Joghurt, Möhren. Snacks/Other: Müller Müllermilch die Leichte Banane , Wassermelone, Cocktailtomaten. more...

2307 kcal

Exercise: Sauna - 46 minutes, Cross Training - 2 hours and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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Pinguin1512's Journal, 12 Aug 18

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Pinguin1512's Weight History