Weigh In record (no journal entry) for 12 August 2018
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 32.98g | Prot: 31.14g | Carbs: 145.24g.
Breakfast: Roshen Мармелад, Корона Черный Шоколад 57%, Ржаной Хлеб, Гречневый Суп, Сыр Эдам, Кофе (из Молотых Зерен). Lunch: Дыня, Roshen Мармелад, Кукуруза Вареная. Dinner: Кукуруза Вареная, Coca-Cola Кока-Кола Лайт, Пицца Домашняя. Snacks/Other: Кофе с Молоком, Рудь Мороженое Супер Шоколад. more...
|
|
1900 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Lapenko's Weight History
|