Weigh In record (no journal entry) for 12 August 2018
|
112.9 kg
Lost so far: 19.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 77.93g | Prot: 56.15g | Carbs: 317.21g.
Breakfast: Aldi Steinofenbrötchen, Erdbeermarmelade. Lunch: Milchkaffee, Minibiskuittorte mit Schlagsahne und Früchten, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Dornfelder. Dinner: Lorenz Nic Nac's. Snacks/Other: Haribo Balla Stixx. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|