Weigh In record (no journal entry) for 12 August 2018
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112.9 kg
Lost so far: 19.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 77.93g | Prot: 56.15g | Carbs: 317.21g.
Breakfast: Aldi Steinofenbrötchen, Erdbeermarmelade. Lunch: Milchkaffee, Minibiskuittorte mit Schlagsahne und Früchten, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Dornfelder. Dinner: Lorenz Nic Nac's. Snacks/Other: Haribo Balla Stixx. more...
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Losing 3.5 kg a Week
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