AndyChris's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

93.5 kg Lost so far: 6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1936 kcal

Fat: 82.17g | Prot: 63.77g | Carbs: 236.09g. Breakfast: Wiesenhof Geflügel Wiener, Nudeln (Gekocht), Honigmelonen. Lunch: Pote Pusztatopf. Dinner: Honigmelonen. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...

3012 kcal

Exercise: Watching TV/Computer - 3 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 2 hours, Sitting - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...

Losing 4.2 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 12 Aug 18

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AndyChris's Weight History