Weigh In record (no journal entry) for 12 August 2018
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 109.27g | Prot: 185.98g | Carbs: 90.80g.
Breakfast: Milfina Butter, Tomaten, Gekochtes Ei, REWE Eiweißbrot. Lunch: Knorr Würzige Burger Sauce, Bauer's Jagdwurst, Milfina Butter, REWE Eiweißbrot. Dinner: Müsli. Snacks/Other: American Style Bacon, Grüne Brechbohnen, Pfanni Kartoffel Püree Komplett, Kidneybohnen (Dose), Schweinenackensteak. more...
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1922 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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ly_orange's Weight History
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