Weigh In record (no journal entry) for 12 August 2018
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52 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.02g | Prot: 82.85g | Carbs: 129.81g.
Breakfast: Kirschtomaten, Pfirsiche, SPAR Beerenmix, Zurück Zum Ursprung Tofu Olive, Vega Vita Hummus Orientalisches Trio, Mestemacher Eiweiß Toastbrötchen, Billa Speisetopfen. Lunch: Alpro Joghurt Kokos, Nektarinen, Ikea Allemansrätten (Veggie Bällchen), Gelbe Paprika, Tomaten. Snacks/Other: Alpro Classic Coconut Pudding. more...
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400 kcal
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Exercise:
Laufband - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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derya___'s Weight History
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