Weigh In record (no journal entry) for 12 August 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 44.52g | Prot: 51.92g | Carbs: 73.03g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Mike Mitchell's American Sandwich, Kaffee. Lunch: Kartoffelpüree, Birkenhof Möhrengemüse, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: Gemischter Salat, Milbona Hirtenkäse, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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