Andreas Kreuger's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

92.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

3205 kcal

Fat: 45.00g | Prot: 103.88g | Carbs: 205.09g. Lunch: Purland Geschnetzeltes "Gyros Art", Botato Bratkartoffeln mit Speck & Zwiebeln. Dinner: Grillmeister Hähnchen Grillplatte. Snacks/Other: Sternburg Export. more...

2714 kcal

Exercise: Sexual Activity - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 12 Aug 18

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Andreas Kreuger's Weight History