@ketomanlife's Journal, 12 Aug 18

@ketomanlife's Profile | < Previous Entry |Next Entry >

21,5 yağ,53,9 su, 40,1 kas, keton:0,5 Akş:118

81.1 kg Lost so far: 9.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1246 kcal

Fat: 116.57g | Prot: 24.56g | Carbs: 11.37g. Dinner: Tadım Çiğ Badem İçi , Kayısı Çekirdeği İçi (Turkomp), Siyah Sele Zeytini (Turkomp), Sızma Zeytinyağı, Avokado (Turkomp), Tadım Çiğ Badem İçi . more...

3196 kcal

Exercise: Nisiklet - 2 hours and 52 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 12 Aug 18

Submit a Comment

@ketomanlife's Weight History