Weigh In record (no journal entry) for 12 August 2018
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105.7 kg
Lost so far: 24.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 17.60g | Prot: 39.00g | Carbs: 44.30g.
Breakfast: WellMix 50% Protein Riegel Cranberry-Joghurt, Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g). more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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