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52kg가자
Journal
12 Aug 18
52kg가자's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
57 kg
Lost so far:
6.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
467 kcal
Fat: 21.34g | Prot: 26.49g | Carbs: 39.73g.
Breakfast:
굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
복숭아.
Dinner:
오뎅.
more...
1688 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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52kg가자's Weight History
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