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1mggu turun cuma 0,1... hahaha gpp yg penting gak stak... secara makan belom terkontrol...
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 7.33g | Prot: 5.50g | Carbs: 70.63g.
Breakfast: Gemblong, Bango Kecap Manis, Bango Kecap Manis, Tahu Goreng, Bango Kecap Manis, Tempe Goreng. more...
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Losing 0.4 kg a Week
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