Weigh In record (no journal entry) for 10 August 2018
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68.3 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 25.83g | Prot: 23.36g | Carbs: 32.16g.
Lunch: Nöm Joghurt Griechischer Art. Dinner: Bratkartoffeln, Rosewein, Knoblauchbrot, Pilze, Garnelen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Losing 1.1 kg a Week
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