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Hallo
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.04g | Prot: 92.77g | Carbs: 155.56g.
Breakfast: Banane. Lunch: Tomatenketchup, Tomaten, Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence, Vollkornbrot. Dinner: Rote Paprika, Gurke (mit Schale), Kopfsalat, Netto French Salat Dressing, Ja! Pommes Frites Wellenschnitt, Aldi Hähnchenbrustfilet Paprika, Kaufland Rinder Minutensteaks. Snacks/Other: Cocktailtomaten, Äpfel, Kinder Riegel. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 21 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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