GC8ver6's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

70.3 kg Lost so far: 18.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1720 kcal

Fat: 86.89g | Prot: 154.50g | Carbs: 78.43g. Breakfast: チャンピオンプロテイン, ゆで卵. Lunch: 焼きそば, 焼き鳥, フランクフルト, セブンイレブンサラダチキンハーブ. Snacks/Other: COMBAT PROTEINPOWDER CHOCOLATEMILK, アサヒフードアンドヘルスケアエビオス錠. more...

2107 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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GC8ver6's Journal, 12 Aug 18

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