Weigh In record (no journal entry) for 11 August 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 83.69g | Prot: 54.73g | Carbs: 202.81g.
Breakfast: Le Bon Cantuccini, Miele, Latte Scremato, Caffè Espresso. Lunch: Cocomero, Philadelphia Philadelphia, Salsiccia di Maiale Fresca, Pane Comune, Angelo Parodi Trancio di Tonno in Olio d'oliva, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Spaghetti Aglio e Olio. Dinner: Benesì Coop Frollini con Fiocchi di Orzo e Farina di Avena, Latte Scremato. Snacks/Other: Algida Cornetto Classico. more...
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1883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 2 hours and 50 minutes, Housework - 10 minutes, Standing - 30 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 9 hours and 25 minutes, Resting - 4 hours and 27 minutes, Reading - 45 minutes, Driving - 2 hours and 15 minutes, Shopping - 1 hour, Cooking - 45 minutes. more...
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Losing 4.9 kg a Week
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