Weigh In record (no journal entry) for 11 August 2018
|
98.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 50.86g | Prot: 115.71g | Carbs: 154.09g.
Breakfast: Yeşil Çay, Şekersiz Çay, Zeytinyağı, Yumurta Beyazı, Yumurta, Muz, Doğalsan Yulaf Ezmesi. Lunch: Tadım Çiğ Badem İçi, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Baget. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Ahir Yarım Yağlı Taze Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Sek Protein Laktozsuz Süt Kakaolu. more...
|
|
2991 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siedlerjung's Weight History
|