Weigh In record (no journal entry) for 11 August 2018
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109.8 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 131.86g | Prot: 150.12g | Carbs: 180.25g.
Breakfast: Rote Paprika, Karotten, Tomaten, Schafskäse, Omelett oder Rührei. Lunch: Lidl Fruchtmischung für Smoothies , Lidl Beerenmix, Milch 1,5%, Banane, Magerquark. Dinner: Krautsalat, Wiltmann Geflügel-Salami, Aldi Kochschinken. Snacks/Other: Aldi Rinderfilet, Storck Knoppers Nussriegel, Landhof Puten Berner Würstchen, Golden Toast American Hot Dog, Wiesenhof Bruzzler Extra Würzig. more...
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Losing 4.2 kg a Week
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