|
Haven't been this low in 5 years!!
|
149.7 kg
Lost so far: 31.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 37.53g | Prot: 90.05g | Carbs: 142.02g.
Breakfast: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Great Value Cage Free Large Fresh Brown Eggs, Egg White. Lunch: Peach, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise Made with Cage Free Eggs, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Corn On The Cob with Butter, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Frozen Whole Strawberries, Dole Frozen Pineapple Chunks, Chiquita Banana. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|